IS PART AND PARCEL OF YOGA
IS PART AND PARCEL OF YOGA
The physiology undergoes a change and every cell in the body is filled with more pranic energy from the universe. The results is joy, peace, enthusiasm as the level of prana in the body increases. The benefits of meditation on physical level is;-
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself. In order to experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into daily routine, meditation becomes the best part of your day. Meditation is like a seed, when you cultivate a seed with love, the more it blossoms. Though meditation is generally considered a spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases in transformation of molecular and generic structure, in reversal of mental illness, in accelerated learning programs, in perceptions and communications beyond the physical solving problems and atomic nuclear physics.
It has been said by the ancient Rishis of India that the different parts of the body are governed by different Devas. The solar plexus (located behind the navel, which is the central point of the human body) is said to be connected with the Lord Sun. This is the main reason why the ancient Rishis recommended the practice of Sun Salutation or Surya Namaskar, as the regular practice of this technique enhances the solar plexus, which increases one’s creativity and intuitive abilities. Sun salutations also help us to develop our capabilities and potential towards becoming a stable and smart person. Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains good health and helps one remain disease-free. There are various benefits of Surya Namaskar for the heart, liver, intestine, stomach, chest, throat, legs. In short, from head to toe, every part of the body is greatly benefitted by Surya Namaskar, which is why it is highly recommended by all yoga instructors. The best time for Surya Namaskar is in the morning as it revitalises the body and refreshes the mind, making us ready to take on all tasks of the day. If done in the afternoon, it energises the body instantly. However, when done at a fast pace, Surya Namaskar is an excellent cardiovascular workout and a great way to lose weight easily.
Is a practical philisophy that aims at uniting the body, mind and soul for health and fulfillment. A fit and flexible body can be developed through the practice of postures or yogasanas. YOGA has the power to calm the mind, increase your concentration and give the ability to cope with tension. It is a complete system for personal development, promoting total physical and spiritual well-being.